Veg Daliya Upma Recipe
Veg Daliya Upma Recipe. Veg Daliya Upma is a North Indian breakfast formula. This solid formula is high in fiber and wealthy in magnesium. It is made utilizing broken wheat and is not difficult to make.
Veg Daliya Upma
2 cup broken wheat (dalia)
2 green bean stew
1/2 cup peas
1 teaspoon mustard seeds
1 medium slashed onion
1 teaspoon ground ginger
1/2 cup diced carrot
2 1/2 teaspoon Refined oil.
Clean and wash the wrecked wheat completely. Channel and keep to the side.
Heat the oil in a strain cooker. Add the mustard seeds.
Whenever they splutter, add the onions, green bean stew and ginger and saute till the onions turn clear.
Add the green peas, carrots, broken wheat and salt and saute for 3-4 minutes.
Add 4 cups of water and strain cook for 1 whistle.
Decorate with the coriander and serve hot.
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