Healthy Banana Oats Pancakes Recipe
Healthy Banana Oats Pancakes Recipe.Also, a pancakes calories per serve are normally around ninety kcal however these oat pancakes energy are simplest 55 kcal ! Plus, those 3-factor Banana Oat Pancakes are delicate sugar-loose, clearly sweetened with ripe bananas, which add greater fiber and natural sugar.
Not all banana oat pancakes are vegan-friendly. Most recipes use eggs and dairy.
To make vegan banana oat pancakes, use this three components recipe made without eggs or milk. How to make vegan banana oat pancakes with most effective three components? It’s very easy to make three elements banana oat pancakes.
Healthy Banana Oats Pancakes RecipeAlso, a pancakes calories per serve are normally around ninety kcal however these oat pancakes energy are simplest 55 kcal ! Plus, those 3-factor Banana Oat Pancakes are delicate sugar-loose, clearly sweetened with ripe bananas,
which add greater fiber and natural sugar.
Not all banana oat pancakes are vegan-friendly. Most recipes use eggs and dairy. To make vegan banana oat pancakes, use this three components recipe made without eggs or milk. How to make vegan banana oat pancakes with most effective three components? It’s very easy to make three elements banana oat pancakes.
Prep:
five mins
Cook:
10 minutes
Additional:
10 mins
Total:
25 mins
Servings:
2
Yield:
2 servings
Ingredients
½ cup old skool oatmeal
¾ cup almond milk
½ cup almond flour
1 ripe banana
2 tablespoons white sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon salt
cooking spray
Healthy Banana Oats Pancakes Recipe
Directions
Step 1
Place oats in a blender and mix right into a quality powder. Add almond milk, almond flour, banana, sugar, vanilla extract, cinnamon, baking powder, and salt; combination till well blended. Let batter sit down till thickened, about 10 mins.
Step 2
Heat a skillet over medium-excessive warmness and coat with cooking spray. Drop 1/four cup batter onto the hot skillet and prepare dinner till bubbles shape and edges are dry, 3 to 4 minutes. Flip and cook till browned on the alternative facet, 2 to three minutes. Repeat with ultimate batter.
Nutritional data
Gluten FreePeanut FreeDairy FreeEgg FreeSoy FreeKosher
Calories 363
% Daily Value
Total Fat sixteen g
24%
Trans Fat
zero g
0%
Saturated …
1.60 g
8%
Carbohydr… 47 g
15%
Sugar
21 g
35%
Fiber
7 g
28%
Sodium 448 mg
18%
Protein 10 g
20%
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