Veg Daliya Upma Recipe. Veg Daliya Upma is a North Indian breakfast formula. This solid formula is high in fiber and wealthy in magnesium. It is made utilizing broken wheat and is not difficult to make.
2 cup broken wheat (dalia)
2 green bean stew
1/2 cup peas
1 teaspoon mustard seeds
1 medium slashed onion
1 teaspoon ground ginger
1/2 cup diced carrot
2 1/2 teaspoon Refined oil.
Stage 1
Clean and wash the wrecked wheat completely. Channel and keep to the side.
Stage 2
Heat the oil in a strain cooker. Add the mustard seeds.
Stage 3
Whenever they splutter, add the onions, green bean stew and ginger and saute till the onions turn clear.
Stage 4
Add the green peas, carrots, broken wheat and salt and saute for 3-4 minutes.
Stage 5
Add 4 cups of water and strain cook for 1 whistle.
Stage 6
Decorate with the coriander and serve hot.
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