Tag: fitness

Maintaining Fitness in Pandemic 2022

Fitness

Maintaining Fitness in Pandemic 2022

Cardiorespiratory fitness : 3 Ways to strengthen it

Fitness

Cardiorespiratory fitness : 3 Ways to strengthen it

Body workouts : 3 reasons to not exercise too hard

Fitness

Body workouts : 3 reasons to not exercise too hard

Body workouts : 2 Alternatives for it if you are busy

Fitness

Body workouts : 2 Alternatives for it if you are busy

Weightloss – 5 Tips to end workout with high benefits

Fitness

Weightloss – 5 Tips to end workout with high benefits

Weightloss – 5 Common mistakes that must be avoided

Fitness

Weightloss – 5 Common mistakes that must be avoided

A complete guide to Surya namaskar variations

Fitness

A complete guide to Surya namaskar variations

Did your sport shoes right for your workout?

Fitness

Did your sport shoes right for your workout?

How Mugdha used the lockdown to increase her fitness levels

Fitness

How Mugdha used the lockdown to increase her fitness levels

Which 15-minute yoga flow to promote hip mobility and flexibility

Fitness

Which 15-minute yoga flow to promote hip mobility and flexibility

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