How To Make Soyabean Keema
How To Make Soyabean Keema
Soyabean Keema is an exceptionally well known North Indian side dish that preferences best with chapatis or parathas. This recipe is not difficult to-make and prepares in less than 35 minutes.
This scrumptious recipe is arranged utilizing soya lumps, onion, ginger-garlic glue, peas and a melange of flavors. You can likewise utilize soya granules rather than lumps for simplicity of cooking.
Soyabean Keema
Soyabeans are additionally called soybeans and they are extremely sound. Consuming soy diet helps in lessening the dangers of bosom disease in ladies, alongside that it is a rich wellspring of protein which helps keeping up with sound skin, hair and bones.
This side dish is loaded with sound components, so wellbeing cognizant individuals can likewise attempt this scrumptious recipe. Serve this to your loved ones over lunch, supper, smorgasbord, potluck or some other such events. Peruse the simple tasks here and attempt this nutritious recipe.
Elements of Soyabean Keema
2 cup soya lumps
2 enormous tomato
2 tablespoon garlic glue
salt as required
1 teaspoon cumin powder
1 teaspoon garam masala powder
1 cove leaf
1 modest bunch coriander leaves
1 enormous onion
2 tablespoon ginger glue
1 cup peas
1 tablespoon red bean stew powder
1 teaspoon coriander powder
1 tablespoon kasoori methi powder
1 cinnamon stick
5 tablespoon vegetable oil
Step by step instructions to make Soyabean Keema
Stage 1:
Place a container over medium fire and pour some oil in it. When the oil is warm, add one cove leaf and cinnamon stick in it. Saute until they turn a little dim in variety.
Stage 2:
Presently, add onion puree and let it cook till it becomes brilliant. Then, at that point, add ginger-garlic glue and cook it for 2-3 minutes. From that point onward, add tomato puree and let it cook for another 2-3 minutes.
Stage 3:
Put salt, Kashmiri red stew powder, cumin powder, coriander powder, garam masala and kasuri methi. Blend all that well on low fire.
Stage 4:
While the flavors are cooking, take a processor and put drenched soya pieces in it and crush to pulverize the lumps, ensure that you don’t crush it much if not it will become fine which we don’t need. Add the granules in the dish and blend everything well.
Stage 5:
Put green peas in it (discretionary advance). Mix for some time and mood killer the fire and enhancement with coriander leaves. Serve hot with chapatis or parathas.
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