How to make Green Moong Dal Curry

How to make Green Moong Dal Curry

How to make Green Moong Dal Curry.The green moong beans are cooked in a strain cooker. You can cook dinner the dal in a pot or pan too. I actually have referred to the info on a way to cook dinner the beans in a pan, in the notes phase of the recipe card under. Moong beans in addition to moong lentils are my favored choice of legumes, to make dals or khichdis as they are clean to digest and nutritious.

The flavor of this green gram curry is sort of a home-cooked dal and clearly is going nicely with rotis or steamed rice. If I make a side veggie dish, I serve the dal with steamed rice or we simply have it with rotis with a facet veggie salad.

Prep Time
1 hr
Cook Time
30 mins
Total Time
1 hr 30 mins
North Indian, Punjabi


▢½ cup sabut moong dal (whole moong beans) – soaked in water for an hour or two hours or overnight
▢2 tablespoon oil
▢1 medium tej patta (indian bay leaf)
▢½ teaspoon cumin seeds
▢1 medium onion, chopped or ⅓ cup chopped onions
▢1 huge tomato, finely chopped or ½ cup finely chopped tomatoes
▢1 teaspoon Ginger-Garlic Paste or ½ inch ginger + 3 to 4 medium garlic – overwhelmed to a paste in mortar-pestle Green Moong Dal Curry
▢¼ teaspoon turmeric powder
▢¼ teaspoon purple chili powder
▢½ teaspoon Coriander Powder (floor coriander)
▢¼ teaspoon Garam Masala Powder

Green Moong Dal Curry

▢2.Five to 3 cups water
▢2 tablespoon chopped coriander leaves (cilantro leaves)
▢salt as required
For Tempering
▢1 tablespoon oil
▢½ teaspoon cumin seeds
▢1 pinch asafoetida (hing)
▢¼ teaspoon red chili powder

How to make Green Moong Dal Curry
How to make Green Moong Dal Curry

How to make Green Moong Dal Curry


Rinse 1/2 cup inexperienced moong beans for multiple instances and then soak in enough water for an hour. You also can soak them for multiple hours or in a single day. If soaking overnight, then the strain cooking time will lessen. Green Moong Dal Curry

Chop 1 medium onion, 1 big tomato and 1 to 2 green chilies. Crush the ginger and garlic to a paste in the mortar-pestle.

Making Green Moong Dal
Heat 2 tbsp oil in a stress cooker.

Add the entire spices – 1 medium tej patta/indian bay leaf and half of tsp cumin seeds. Saute till the cumin seeds splutter.
Then add the chopped onions. Saute the onions until mild golden.

Add 1 tsp ginger-garlic paste and chopped inexperienced chilies. Stir and saute till the raw aroma of ginger-garlic goes away.

Now add the chopped tomatoes and 1/four tsp turmeric powder, 1/four tsp crimson chili powder, half of tsp coriander powder and 1/4 tsp garam masala powder.

Stir and saute until the tomatoes soften, grow to be pulpy and you see oil releasing

Drain and upload the moong beans. Stir thoroughly.
Add 2.Five to three cups water and salt as in step with flavor. Stir very well.

Cover and strain cook sabut moong dal for 10 to twelve whistles or 15 to 17 minutes on a medium to excessive flame until the moong beans are softened very well.

When the stress settles down on its very own, open the lid and check the moong beans. If they still have mild bite to them, then add some water and stress cook dinner for some extra whistles.

If the combination seems dry, then you can add more water. Keep the cooker at the range top and simmer the moong dal for 5 to 6 minutes, stirring at durations.
The consistency of the dal should not be watery. While cooking you could mash some lentils with the returned of the spoon.

Tempering For Green Moong Dal (Optional)
Heat 1 tbsp oil in a small pan or tadka pan. Splutter 1/2 tsp cumin seeds first.
Switch off the flame and then add a pinch of asafoetida and 1/4 tsp red chili powder. Stir.

Add this tempering to the dal. Stir well.

Add 3 tbsp chopped coriander leaves. Stir once more.

Serve inexperienced moong dal with steamed rice or chapatis. Green Moong Dal Curry

While serving this inexperienced gram curry, you could garnish with a few coriander leaves if you need.

To cook in a pot or pan – use a thick bottomed deep pot or pan. Follow the recipe and after including moong beans, upload three.Five cups of water. Cover the pot with a lid and prepare dinner the beans on a medium flame till achieved. Its nice to soak the beans overnight, if cooking them in a pot or pan. Add more water if required even as cooking. Green Moong Dal Curry


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