Category: Fitness

4 Equal breathing techniques you can try

Fitness

4 Equal breathing techniques you can try

How many bouncing jacks help to shed kilos, 6 or 7?

Fitness

How many bouncing jacks help to shed kilos, 6 or 7?

Yoga for beginners : 6 Tips to follow

Fitness

Yoga for beginners : 6 Tips to follow

6 Yoga asanas to have a better connection with partner

Fitness

6 Yoga asanas to have a better connection with partner

Inspirational Fitness stories at 60s and 70s

Fitness

Inspirational Fitness stories at 60s and 70s

Dhoshas – 6 Yoga asanas to balance your dhoshas

Fitness

Dhoshas – 6 Yoga asanas to balance your dhoshas

Wellness trackers – 4 Reasons to use Wellness trackers

Fitness

Wellness trackers – 4 Reasons to use Wellness trackers

4 Surya Namaskar varieties to tone & utilize your muscles

Fitness

4 Surya Namaskar varieties to tone & utilize your muscles

5 Kitchen workouts that will save your time

Fitness

5 Kitchen workouts that will save your time

How running on the spot can hurt your knees & muscles

Fitness

How running on the spot can hurt your knees & muscles

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