Cheese Omelet In A Mug: 2 Minutes Recipe

Food

Cheese Omelet In A Mug: 2 Minutes Recipe “A brilliant clean, short & scrumptious breakfast to start your day with. Made in a microwave-safe mug within a couple of minutes and topped with veggies & cheese. This easy Omelet recipe in a Mug is simply 4 steps away.

Eggs are a healthful breakfast or a brunch that one can have as it is protein-wealthy. Cheese omelet in a mug is a quick way to make it with out making a multitude in addition to no pan to smooth while you are getting past due for work on a weekday.”

NotesYou also can upload sparkling chopped spinach, mushrooms, boiled corns, onions, tomatoes, roasted pink bell peppers, chopped coriander.

Similarly, you could upload bacon, diced ham, baked and diced chicken breast, or sausages.

Cheese Omelet In A Mug: 2 Minutes Recipe

Preparation Time15 min

Cooking Time2 min
Ingredients
cooking spray,or greater virgin olive oil
2large eggs
1tbspmilk
1tbspgrated cheddar cheese
1tbspfinely chopped purple bell pepper
1tspchopped chives,or inexperienced onion veggies
pinch salt
pinch of black pepper
Instructions
Spray the inner of a massive, microwave-safe mug gently with cooking oil spray or coat the inside of the mug with olive oil.

Crack 2 eggs into the mug, add 1 tablespoon of milk, and beat with a fork

Add grated cheese and different extras including chopped crimson bell pepper or chives. Add a sprinkle of salt and pepper. Stir with a fork till properly blended.

Microwave for 30 seconds on high. Remove from microwave and stir with a fork.

Return to the microwave and cook dinner for any other 20 to 30 seconds depending at the electricity of the microwave. There will be patches of firm cooked egg aggregate starting to shape. Remove and stir once more.

Return to the microwave and cook for another 20 to 30 seconds or until the omelette has set.

Nutrition
Calories: 233.18kcal
Fat: sixteen.74g
Saturated Fat: 6.48g
Trans Fat: zero.22g
Monounsaturated Fat: 6.03g
Polyunsaturated Fat: 2.60g
Carbohydrates: 2.74g
Fiber: zero.26g
Sugar: 1.58g
Protein: sixteen.86g
Cholesterol: 389.15mg
Sodium: 331.85mg
Calcium: 178.75mg
Potassium: 193.97mg
Iron: 1.85mg
Vitamin A: 224.06µg
Vitamin C: 12.46mg