Ayurveda -3 top superfoods NOT to be taken in excess

Ayurveda -3  top superfoods NOT to be taken in excess

Ayurveda -3 superfoods NOT to be taken in excess. Superfood is a term that has acquired notoriety in the realm of wellbeing and wellness in the previous ten years. It is utilized for alluding to food varieties that offer greatest dietary advantages at negligible calories.

There are a few superfoods to browse, yet there are some that ought not be unnecessarily devoured; causing so can damage your wellbeing. Ayurvedic master, Dr Rekha Radhamony, as of late took to her Instagram handle and shared the rundown of three superfoods that should not be eaten in overabundance.

Pippali or long pepper

Pippali is an extraordinary spice, utilized broadly for seasoning food varieties and getting ready Ayurvedic meds. Loaded with a large group of regular mixtures like glycosides, eugenols, alkaloids, terpenoids and others, pippali offers broad medical advantages.

Adding this superfood to the eating regimen can upgrade drive, oversee glucose levels, decrease weight, lessen feminine issues, advance absorption and forestall diarrohea. However, over the top admission of this spice and for quite a while as kadha or powder can unevenness all the three doshas-Vata, Pitta, Kapha. It can cause acid reflux, stomach torment, tingling, redness, and enlarging of the Ayurveda skin.

​Apple Cider Vinegar

Ayurveda  -3 superfoods NOT to be taken in excess
​Apple Cider Vinegar

Apple Cider Vinegar or ACV is the most well known superfood of the current time. Individuals consume it for supporting invulnerability, getting in shape, further developing processing and bringing down blood cholesterol and sugar level. However, getting carried away on ACV can really blow up and you might need to manage its frightful incidental effects.

The aged beverage is acidic and sharp that influences all-Vata, Pitta and Kapha. The weakened juice expands the development of stomach related squeezes and causes you to feel acidic. Consuming a lot of it consistently can cause skin consumes and ulcers in the stomach.

Apple juice vinegar is produced using acidic corrosive, which might add to weight reduction and medical advantages, for example, lower glucose and better cholesterol levels.

Research recommends apple juice vinegar might slow the rate at which food leaves the stomach. This might demolish side effects of gastroparesis and make glucose the executives more hard for individuals with type 1 diabetes.
Apple juice vinegar might assist with diminishing craving, yet it might likewise cause sensations of sickness, especially when polished off as a feature of a beverage with an unsavory flavor.

There is one case report of low potassium levels and osteoporosis probably brought about by drinking an excess of apple juice vinegar.


Salt is a typical inclining toward specialist, utilized across the globe. In many nations, salt is braced with Iodine, a minor element that assists with forestalling goiter and forestall supplement lack. In any case, salt additionally contains sodium that might harmfully affect your wellbeing whenever consumed in abundance.

Ayurveda-3 superfoods NOT to be taken in excess

According to Ayurveda, abundance salt admission might prompt vitiation of blood, over the top thirst, obviousness, consuming sensation and skin issue. For a normal grown-up, it is prescribed to require 5 grams of salt in a day, more than that isn’t really great for wellbeing. Additionally, don’t include additional salt top of your food on the eating table.

Assuming you eat a lot of salt, your kidneys will be unable to channel overabundance sodium from your circulation system. Abundance water in your body can come down on your heart and veins, setting off hypertension. This is a main source of coronary failure and stroke.

The more salt you eat, the more calcium your body loses through pee says Ayurveda. Also tragically, in the event that you need more calcium in your eating regimen, the body will take it from your bones, expanding the danger for bone issues, similar to osteoporosis.
There’s additionally proof proposing that a high-salt eating routine builds the danger for stomach disease, as per a review distributed in 2014 in the diary Cancer Treatment and Research, and prior research distributed in the British Journal of Cancer.

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