Bengali Cholar Dal Recipe
Bengali Cholar Dal Recipe.Delicious lentil dish cooked with Bengal gram or chana dal flavoured with, cloves, cumin, cinnamon and golden fried dry coconut. Serve it with steamed rice and a stir fry at the facet for a comforting lunch.
Bengali Style Cholar Dal is a scrumptious lentil dish cooked with Bengal gram or chana dal. This dish of dal is flavored with coconut, ghee and an assortment of complete spices. Bengali Style Cholar Dal tastes mildly highly spiced and packed with nutrients. Once the Bengal Gram is cooked in the stress cooker it best takes a few minutes to prepare the complete dish.
Did you realize: Chana dal is high in fiber and allows to decrease cholesterol. It additionally has a totally low glycemic index, that is essential for people with diabetes. Chana dal is a helpful supply of zinc, folate, calcium, protein and is low in fat content.
Serve the Bengali Cholar Dal with Begun Bhaja and steamed rice for a healthy lunch or dinner.
Bengali Cholar Dal Recipe
Cuisine: Bengali Recipes
Course: Lunch
Diet: High Protein Vegetarian
Equipments Used: Hard Anodized Pressure Cooker
Prep in
10 M
Cooks in
30 M
Total in
40 M
Makes:
3 Servings
Ingredients
1 cup Chana dal (Bengal Gram Dal) , soaked for an hour
half of cup Dry coconut (kopra) , cut into 1 inch portions
1 teaspoon Turmeric powder (Haldi)
Salt , to flavor
Ingredients for the seasoning
2 teaspoons Mustard oil
half of teaspoon Cumin seeds (Jeera)
2 Green Chillies , slit into halves lengthwise
1 inch Ginger , peeled and grated
3 Dry Red Chillies
2 Cloves (Laung)
1 inch Cinnamon Stick (Dalchini)
1 Bay leaf (tej patta)
How to make Bengali Cholar Dal Recipe
To start making the Bengali Cholar dal, first prep all the ingredients and hold them equipped. Soak the chana dal for about an hour in water.
Add the soaked dal with 2-half of Cups of water , turmeric powder, salt to taste in a strain cooker for 3 to four whistles.
After three to four whistles, turn the heat to low and simmer for five minutes and flip off the heat. Allow the strain to launch certainly.
In a teaspoon mustard oil over medium warmness in a saucepan; upload the dry coconut portions and fry until they turn golden brown. Once executed switch the fried coconut portions to a bow and preserve apart.
In the identical pan warmness a teaspoon of mustard oil; add cumin seeds, dry pink chilies, cloves, bay leaf, cinnamon stick, inexperienced chilies and ginger.
Saute for some seconds until the seeds crackle and the green chilli gets a lightly roasted texture.
Once carried out, stir in the cooked Bengali Cholar dal and the roasted coconut slices.
Stir nicely to combine and test the salt and alter to fit your taste. Give the Bengali Cholar dal a brisk boil for a few minutes and turn off the heat.
Transfer the Bengali Cholar dal to a serving bowl and serve warm.
Serve the Bengali Cholar Dal with Begun Bhaja and steamed rice for a wholesome lunch or dinner.
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