Wheat Puttu

Wheat Puttu.Every grain, vegetable, and fruit, while fed on in its herbal shape with out adding any adulterated substances, is secure for fitness. Wheat is one of the maximum crucial substances introduced in almost each manner meals. Refined wheat is also tested dangerous to health. And but, a whole lot of human beings, mainly kids eat those merchandise each day.

Ingredients
Adjust Servings:
2
1 cup whole wheat flour
2 tbsp grated coconut
2 to a few tsp sugar/ jaggery as required
1 pinch cardamom(powdered)
1 pinch salt
1 tsp ghee
½ cup water/ as wished

Wheat Puttu

Nutritional information
433
calories
ninety two.47 g
carbohydrates
sixteen.07 g
protein
three.06 g
fats
36 mg
sodium
zero mg
ldl cholesterol
If you want to indulge kids and adults alike with healthy selfmade breakfast or take it a snack to school or paintings, you may put together wheat puttu. Puttu, as you may recognize, was originated from the country of Kerala. As it’s far a selfmade steamed dish, it is very nourishing to the body and leaves you energized for the rest of the day, as a minimum until the lunch hours. It may be very smooth to make and saves time.

Health Benefits

Whole grain wheat contains a wealthy supply of Vitamins, minerals, antioxidants and Dietary fibers which helps to lessen blood levels of cholesterol and can lower the danger of heart diseases.

Coconut has Iron, zinc, fat and nutritional fiber which helps to fend off weight advantage by assisting you sense fuller after the meals

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