Rakul preet Singh Shares Nutritionist-Approved ‘Dos And Don’ts’ For COVID 19 Sufferer

Actress Rakulpreet Singh latest film ‘Sardar Ka Grandson’ released on a familiar OTT platform on Monday. The film features Arjun Kapoor and her in the lead with veteran actors Neena Gupta and Kawaljit Bedi playing pivotal parts. The drama focuses on the ‘grandson’s’ effort to fulfil his grandmother’s last wish to see her house in her native land Pakistan. Rakulpreet plays Arjun Kapoor’s love interest in the film. The actress has established her presence in both South and Hindi film industries and has a slew of interesting projects lined up ahead of her. The actress also tested positive for COVID 19 in the month of December, post which she has been sharing a lot of handy and simple tips to deal with the condition and also amplifying COVID-related SOS calls through her social media.

On Tuesday, the ‘De De Pyaar De’ actress shared some nutritional do’s and don’t’s for COVID 19 sufferers in home quarantine. The tips were by her own personal nutritionist Munmun Ganeriwal. Here’s what Munmun recommended in her ‘Dos’ list:

1. Eat foods that are wholesome and nourishing
2. Ensure you eat light and easy to digest foods.
3. Consume more fluids.
4. Favour hot tea, hot soups.
5. Favour bitter taste veggies like ash gourd, cucumber, bitter gourd, pumpkin, snake gourd.

In the ‘Don’ts’ section Munmun spoke about avoiding heavy to digest foods like nuts and non-veg foods. One could also try avoiding fried foods, frozen foods, milk and curd if that is not suiting their body.