Rahul Rajasekharan shows 5 activities to do at home

Rahul Rajasekharan shows 5 activities to do at home. Rahul Rajasekharan shows five activities one can do at home

Rahul Rajasekharan shows five activities one can do at home
Mr India 2015 first second place, model and entertainer Rahul Rajasekharan has not let the pandemic shut down his wellness schedule. The model and entertainer, who during the lockdown led live wellness meetings online for right around 130 days, showed us five basic activities to do at home on

According to rahul, “I do these activities myself, particularly while I’m voyaging or don’t approach rec center hardware. We really want to heat up before we get into the fundamental daily practice and the most ideal way to heat up is to do burpees. It is one the best extreme focus cardio exercises which chips away at your whole body. On the off chance that we put in a short time day by day into our wellness and do these activities, it will have a great deal of effect on us both genuinely and intellectually. Thus, we can start with that and we’ll continue on to different activities:

Rahul Rajasekharan shows 5 activities to do at home

1. 2 squats and 1 squat leap: This activity works best on the leg muscles and is additionally a decent cardio exercise.
2. Leg raises and stomach muscle crunches: Leg raises turns out best for lower muscular strength and crunches work on the upper abs.

1. Hip engine: This turns out best for the lower back, hamstring and glutes.
2. Hikers: This is a cardio exercise and deals with the center muscles.
3. 2 push ups and 2 shoulder taps: Finally, this activity deals with the chest and shoulders, and it reinforces these muscles.

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