Morning yoga is perfect for good health

The word ‘Yoga’ is derived from a Sanskrit word called “Yuji”, which means union. Yoga is a mind-body exercise that syndicates physical movement, meticulous breathing, and mental peace.

Starting a morning yoga practice can make you feel immediately calmer, but it also has several long-term health benefits. From decreasing anxiety and depression to improving heart health and feelings of social connection, the effects are well-studied.

Pressing pause on the morning rush to enjoy a yoga practice can help you carry a happy and relaxed feeling throughout the day. In this post, we’ll discuss the benefits of this ancient practice and guide you through a morning yoga routine for beginners.

The best part is anybody can do yoga, irrespective of age, gender, or lifestyle.

It is so rightly said that treating your body as a temple makes you the god or goddess of that temple. So, it is important to preserve it clean from the inside out. And what better way than practising yoga in the morning as one of the most advantageous routines to your day.

Yoga offers a lot of benefits in curing and preventing health problems. One of the main health concerns we all are facing today is “stress”. Research studies in the past have shown that yoga in the morning can help minimize your stress hormones and improves your productivity. While many people feel that yoga doesn’t match up to cardio exercises or heavy duty High-intensity interval training, research has shown that yoga can help you with everything from weight loss, to lowering period pain, boosting heart health and ensuring smooth digestion. Plus, you don’t really require special workout gear or studio space to do yoga poses.